Christmas Top Tip No 1

It's so easy to let a few things slide when you are busy, and some you can. Others - well, lets say I've learnt the hard way and wouldn't dream of letting them slide.

Whatever the situation kids function far better if their bodies are working at their best levels. Make sure you keep giving them their essential fatty acids, usually a combination of fish oil and evening primrose oil. My long term mentor, Professor Tiaan Van Der Merwe suggests that with all the excitement and upheaval of the holiday season, you might even want to increase the dosage.

In addition, please remember to give them their multivitamin and mineral supplementation.